基本設定
部落格管理
修改密碼
資料管理
文章管理
文章類別管理
自訂欄位管理
會員管理
訂閱管理
其他選項
前端首頁
登出
文章管理
文章標題：
文章分類：
毛髮與指甲
肝斑,美白與膚質改善
鬆弛、瓜子臉與光波拉皮
痘痘、粉刺、毛孔、坑洞與磨皮
皮膚有問題
健康漂亮必讀
毛髮與指甲
玻尿酸與肉毒桿菌素
眼睛亮晶晶
總才-古今中外的天才
保養品與藥品使用心得
公益廣告
廣告/新聞閱讀
診所公告
香港腳等黴菌性疾病
酒糟、敏感性肌膚與脂漏性皮膚炎
美麗健康要三通節目集
肌膚監測教育文章
護理心得分享
未分類資料夾
捕夢網錯誤
捕夢網錯誤
捕夢網錯誤
捕夢網錯誤
捕夢網錯誤
捕夢網錯誤
捕夢網錯誤
捕夢網錯誤
顯示文章：
置頂文章：
文章時間：
<p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="color:red"><span style="font-family:微軟正黑體,sans-serif"><img alt="" src="http://www.abskintw.com/uploads/images/20250921%20(1).jpg" style="width: 782px; height: 600px;" /></span></span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 化妝品與保養品市場標榜「天然」、「無毒」，但消費者以為的安心真的安全嗎？</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">中華民國美容醫學醫學會 常務理事、 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚科醫師 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">宋奉宜與 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">資深配方專家 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">林志青 提醒，這些產品可能潛藏「隱形殺手」，長期累積恐引發慢性病變。</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 新聞中揭露常見的致敏成分與全身性危害，並提供</span><span style="font-family:arial,sans-serif">6</span><span style="font-family:微軟正黑體,sans-serif">大自保術，教導民眾如何聰明選購，守護自己與家人的肌膚健康。</span></span></p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">彩妝 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">保養品 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">護膚品 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">無毒 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">無添加 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">蜜糖 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">毒藥 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">美妝 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">保養</span></span></p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">臺灣好新聞》</span><a href="https://reurl.cc/Rk7YLz"><span style="font-family:arial,sans-serif">https://reurl.cc/Rk7YLz</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:arial,sans-serif">Line</span><span style="font-family:微軟正黑體,sans-serif">生活》</span><a href="https://today.line.me/tw/v3/article/MLjpJLa"><span style="font-family:arial,sans-serif">https://today.line.me/tw/v3/article/MLjpJLa</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:arial,sans-serif">TDN</span><span style="font-family:微軟正黑體,sans-serif">新聞》</span><a href="https://tdn.today/posts/637815/"><span style="font-family:arial,sans-serif">https://tdn.today/posts/637815/</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:arial,sans-serif">PcHome</span><span style="font-family:微軟正黑體,sans-serif">新聞》</span><a href="https://reurl.cc/mYbx7l"><span style="font-family:arial,sans-serif">https://reurl.cc/mYbx7l</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">住展新聞》</span><a href="https://www.myhousing.com.tw/l/l04/215329/"><span style="font-family:arial,sans-serif">https://www.myhousing.com.tw/l/l04/215329/</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">原文分享》</span><a href="https://www.abskintw.com/home/article_detail/3408"><span style="font-family:arial,sans-serif">https://www.abskintw.com/home/article_detail/3408</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">〔</span><span style="font-family:arial,sans-serif">By</span> <a href="https://tdn.today/posts/637815/"><span style="font-family:微軟正黑體,sans-serif">記者楊博喻／綜合報導 </span><span style="font-family:arial,sans-serif">2025-09-17</span> <span style="font-family:arial,sans-serif">10:03</span></a><span style="font-family:微軟正黑體,sans-serif">〕</span></span></p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 在琳瑯滿目的化妝品與保養品市場中，品牌們競相宣稱產品「天然」、「無毒」、「溫和不刺激」，讓消費者眼花撩亂。然而，你以為的「安心」真的百分之百安全嗎？從配方專家到皮膚科醫師，都語重心長地指出，在這些亮麗的標語背後，隱藏著你可能不知道的「隱形殺手」與潛在風險。今天，我們就來好好揭開這些「美麗的陷阱」，教你如何聰明選購，守護你和家人的肌膚健康。</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="color:red"><span style="font-family:微軟正黑體,sans-serif"><img alt="" src="http://www.abskintw.com/uploads/images/20250921%20(2).jpg" style="width: 800px; height: 450px;" /></span></span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">第一手觀察：「無毒」標示的迷思</span><span style="font-family:arial,sans-serif">——</span><span style="font-family:微軟正黑體,sans-serif">短期測試</span><span style="font-family:arial,sans-serif">≠</span><span style="font-family:微軟正黑體,sans-serif">長期安全</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 當品牌拿出「急性經口毒性」或「急性皮膚刺激」等測試報告，自豪地宣稱產品「實際無毒級」或「無刺激性」時，消費者往往會被這些看似科學的證明所吸引。但資深皮膚科醫師宋奉宜提醒，<strong>這些測試報告確實揭露了部分事實，但是現實世界十分複雜，這些資料只是整體安全性的「冰山一角」。</strong></span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 「這些短期測試主要評估產品在單次或短時間高劑量暴露下的立即反應，」醫師解釋。「然而，皮膚的過敏反應往往需要長時間或反覆接觸特定成分才會顯現。更複雜的『致敏性』、『光毒性』、<strong>『累積性刺激』甚至『慢性、交互作用』</strong>，都不是急性測試能完全涵蓋的範疇。」</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 換句話說，今天用沒事，不代表五年、十年後也沒事。長期累積或在特定條件下（如陽光照射），某些成分可能引發意想不到的危害。像是部分致敏風險較高的防腐劑，如</span><span style="font-family:arial,sans-serif">MCI/MIT</span><span style="font-family:微軟正黑體,sans-serif">（甲基氯異噻唑啉酮</span><span style="font-family:arial,sans-serif">/</span><span style="font-family:微軟正黑體,sans-serif">甲基異噻唑啉酮）的混合物，已被限制使用於免沖洗產品中。而<strong>化妝史上曾見的汞、鉛、鎘等重金屬雜質</strong>，長期使用不僅可能引發皮膚病變，甚至會<strong>透過皮膚吸收，對肝臟、腎臟及神經系統造成慢性損害</strong>。這些都是法規建立的重要依據，甚<strong>至還是經常出現在相關的消費新聞中</strong>，再再提醒我們不能輕忽潛在威脅。</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="color:red"><span style="font-family:微軟正黑體,sans-serif"><img alt="" src="http://www.abskintw.com/uploads/images/20250921%20(3).jpg" style="width: 800px; height: 450px;" /></span></span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">深藏不露的「隱形殺手」：從皮膚到全身的健康威脅</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 保養品是塗在皮膚上的，但你可知道，這些成分<strong>很可能進入體內，最後被你的身體吸收，進而影響全身健康</strong>。宋醫師指出，化妝品活性成分的滲入途徑有細胞間隙、直接滲透角質層以及從體表開孔進入皮膚，最終被微血管吸收進入體內循環。因此，<strong>許多被列為「隱形殺手」的成分，其影響與作用遠不止於皮膚表面。</strong></span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">急性皮膚反應：</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"> <span style="font-family:微軟正黑體,sans-serif"> 肉眼可見的警訊</span></span></p> <ul> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">Paraben</span><span style="font-family:微軟正黑體,sans-serif">（對羥基苯甲酸酯）：</span></strong><span style="font-family:微軟正黑體,sans-serif">常見防腐劑，對一般人無礙，但敏感肌可能引發刺激表現甚至進展到更嚴重的酒糟性皮膚炎。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">PPD</span><span style="font-family:微軟正黑體,sans-serif">（對苯二胺）：</span></strong><span style="font-family:微軟正黑體,sans-serif">染髮劑中的強效過敏原，可能引起嚴重過敏性接觸性皮膚炎，甚至全身性紅腫、起水泡或氣喘。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">甲醛（</span><span style="font-family:arial,sans-serif">Formaldehyde</span><span style="font-family:微軟正黑體,sans-serif">）：</span></strong><span style="font-family:微軟正黑體,sans-serif">常見致敏原，可能造成皮膚刺痛、紅疹和皮膚炎。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">PFAS</span><span style="font-family:微軟正黑體,sans-serif">（全氟烷基和多氟烷基物質）：</span></strong><span style="font-family:微軟正黑體,sans-serif">可能損害皮膚屏障，導致乾燥、脫屑，甚至影響免疫、內分泌及生殖系統。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">氧苯酮（</span><span style="font-family:arial,sans-serif">Oxybenzone</span><span style="font-family:微軟正黑體,sans-serif">）：</span></strong><span style="font-family:微軟正黑體,sans-serif">部分防曬成分，可能引起光過敏反應，特別是對特定止痛藥過敏者需避免。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">苯（</span><span style="font-family:arial,sans-serif">Benzene</span><span style="font-family:微軟正黑體,sans-serif">）：</span></strong><span style="font-family:微軟正黑體,sans-serif">通常是氣霧產品的雜質，接觸後會刺激皮膚，導致發紅和皮膚炎。</span></span></li> </ul> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">慢性與全身性危害：</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 看不見的健康威脅，長期或反覆接觸這些成分，可能對人體造成更廣泛的系統性風險，這也是它們被稱為「隱形殺手」的主要原因。</span></span></p> <ul> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">內分泌干擾物（EDCs</span><span style="font-family:微軟正黑體,sans-serif">）：</span></strong><span style="font-family:微軟正黑體,sans-serif">這些「化學間諜」的分子結構與人體荷爾蒙相似，會模仿、阻斷或改變天然荷爾蒙作用，影響生殖系統、代謝功能和免疫力。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">Paraben</span><span style="font-family:微軟正黑體,sans-serif">：</span></strong><span style="font-family:微軟正黑體,sans-serif">被視為「環境雌激素」，可能干擾荷爾蒙平衡，研究懷疑與肥胖、不孕及乳癌有潛在關聯。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">Phthalates</span><span style="font-family:微軟正黑體,sans-serif">（鄰苯二甲酸酯）：</span></strong><span style="font-family:微軟正黑體,sans-serif">廣泛存在於化妝品與香水，長期暴露可能導致男性精子數量減少，女性月經異常和早產。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">PFAS</span><span style="font-family:微軟正黑體,sans-serif">：</span></strong><span style="font-family:微軟正黑體,sans-serif">具內分泌干擾特性，可能影響甲狀腺功能並導致免疫抑制。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:arial,sans-serif">Oxybenzone</span><span style="font-family:微軟正黑體,sans-serif">：</span></strong><span style="font-family:微軟正黑體,sans-serif">能被皮膚吸收進入血液甚至母乳，動物實驗顯示可能干擾內分泌，影響生殖系統和胎兒發育。</span></span></li> </ul> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">致癌風險：</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"> <span style="font-family:微軟正黑體,sans-serif">這是進一步的憂慮</span></span></p> <ul> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">甲醛：</span></strong><span style="font-family:微軟正黑體,sans-serif">國際癌症研究機構（</span><span style="font-family:arial,sans-serif">IARC</span><span style="font-family:微軟正黑體,sans-serif">）已列為第一級人類致癌物，與鼻咽癌、鼻腔癌和白血病強烈相關。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">苯：</span></strong><span style="font-family:微軟正黑體,sans-serif">同樣被</span><span style="font-family:arial,sans-serif">IARC</span><span style="font-family:微軟正黑體,sans-serif">列為第一級人類致癌物，長期暴露可能導致白血病及其他血液疾病。</span></span></li> </ul> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="color:red"><span style="font-family:微軟正黑體,sans-serif"><img alt="" src="http://www.abskintw.com/uploads/images/20250921%20(4).jpg" style="width: 800px; height: 450px;" /></span></span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">法規有在管，但原料純淨度與工廠嚴謹與否是個大挑戰！</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 儘管這些「隱形殺手」聽起來可怕，臺灣在法規方面其實不斷努力。我國的「化粧品成分使用限制表」明訂了多項成分的限量標準與使用限制。例如：</span></span></p> <ul> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">禁用物質：</span></strong><span style="font-family:微軟正黑體,sans-serif">苯和甲醛是禁用物質，但甲醛有容許的殘留量。</span><span style="font-family:arial,sans-serif">PPD</span><span style="font-family:微軟正黑體,sans-serif">也是原則禁用但有條件限用於染髮劑。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">限制用量：</span></strong><span style="font-family:arial,sans-serif">Paraben</span><span style="font-family:微軟正黑體,sans-serif">是合法防腐劑，但有用量限制，這與國際同步。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">逐步禁用：</span></strong><span style="font-family:arial,sans-serif">PFAS</span><span style="font-family:微軟正黑體,sans-serif">今年已開始有一些品項被列為禁用。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">重金屬：</span></strong><span style="font-family:微軟正黑體,sans-serif">汞、鉛、鎘、砷等重金屬已被明令禁止作為化妝品原料，僅能以技術上無法避免的微量雜質存在，且有嚴格限量標準。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">高風險防腐劑：</span></strong><span style="font-family:arial,sans-serif">MCI/MIT</span><span style="font-family:微軟正黑體,sans-serif">混合物已被限制使用於免沖洗產品。</span></span></li> </ul> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 化妝品原料在上市前也必須進行一系列嚴格的毒理學試驗，包括急性經口</span><span style="font-family:arial,sans-serif">/</span><span style="font-family:微軟正黑體,sans-serif">經皮毒性、皮膚</span><span style="font-family:arial,sans-serif">/</span><span style="font-family:微軟正黑體,sans-serif">眼刺激性、皮膚變態反應、致突變試驗等，甚至需要進行不少於</span><span style="font-family:arial,sans-serif">100</span><span style="font-family:微軟正黑體,sans-serif">例、試用時間不少於</span><span style="font-family:arial,sans-serif">1</span><span style="font-family:微軟正黑體,sans-serif">年的長期人體試用安全試驗。</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 然而，臺灣彩妝保養配方專家林志青老師卻坦言：「目前來說，化妝品工廠很難有能力把關。」他指出，除非工廠非常有錢、自建化學分析實驗室並聘請相關專家，否則多半只能依賴原料製造商提供的產品規格表（</span><span style="font-family:arial,sans-serif">COA</span><span style="font-family:微軟正黑體,sans-serif">）、物質安全資料表（</span><span style="font-family:arial,sans-serif">SDS</span><span style="font-family:微軟正黑體,sans-serif">）及額外的檢驗實驗報告；<strong>所以挑選有誠信的原料商很重要，別把價格便宜當作唯一重要的採購因素。</strong></span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 更大的盲點在於，這些毒理學測試針對的是單一成分，但化妝品往往是超過</span><span style="font-family:arial,sans-serif">10</span><span style="font-family:微軟正黑體,sans-serif">種以上成分的混合產品。<strong>林老師語重心長地提醒：「<span style="color:red">從單一成分來看是安全的，但通通混在一起後，是否依然安全？這就是盲點。</span>」</strong></span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="color:red"><span style="font-family:微軟正黑體,sans-serif"><img alt="" src="http://www.abskintw.com/uploads/images/20250921%20(5).jpg" style="width: 800px; height: 450px;" /></span></span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">誰是高風險族群？你可能比想像中更脆弱！</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 宋奉宜醫師特別提醒，某些族群因其生理狀態特殊，對化妝品成分的潛在風險更為敏感，需要格外謹慎：</span></span></p> <ul> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">嬰幼兒：</span></strong><span style="font-family:微軟正黑體,sans-serif">皮膚屏障尚未成熟，且體表面積與體重比例高於成人，化學物質滲入與吸收機率顯著增加。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">孕婦與哺乳期婦女：</span></strong><span style="font-family:微軟正黑體,sans-serif">孕婦的體溫較高，孕期皮膚屏障功能卻可能更弱，化學成分可能透過胎盤或母乳影響胎兒或嬰兒發育。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">皮膚屏障受損者：</span></strong><span style="font-family:微軟正黑體,sans-serif">如異位性皮膚炎、慢性濕疹患者，皮膚屏障功能本來就受損，更容易吸收外來化學物質，增加過敏和刺激風險。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">已知過敏體質者：</span></strong><span style="font-family:微軟正黑體,sans-serif">過敏體質的人對香精、香料與精油等常見致敏原反應可能更激烈。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">正在接受治療的腫瘤患者或免疫功能低下者：</span></strong><span style="font-family:微軟正黑體,sans-serif">免疫系統較脆弱者，應在醫師指導與監督下使用產品。</span></span></li> </ul> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 這些族群應盡量避免或在醫師指導下使用含有香精、高濃度果酸</span><span style="font-family:arial,sans-serif">/</span><span style="font-family:微軟正黑體,sans-serif">水楊酸</span><span style="font-family:arial,sans-serif">/A</span><span style="font-family:微軟正黑體,sans-serif">醇等強力活性成分的產品。對於防曬劑、抗氧化劑等潛在內分泌干擾物，孕婦、哺乳期婦女與腫瘤患者更應謹慎使用，以降低不必要的全身性健康風險。</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="color:red"><span style="font-family:微軟正黑體,sans-serif"><img alt="" src="http://www.abskintw.com/uploads/images/20250921%20(6).jpg" style="width: 800px; height: 450px;" /></span></span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">消費者自保術：皮膚科醫師教你聰明選、安心用！</span></strong></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 面對複雜的化妝品市場，消費者該如何自保呢？宋醫師提供了以下實用建議：</span></span></p> <ul> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">學會看「全成分標示（</span><span style="font-family:arial,sans-serif">INCI</span><span style="font-family:微軟正黑體,sans-serif">）」：</span></strong><span style="font-family:微軟正黑體,sans-serif">這是基本功！留意如異噻唑啉酮類、甲醛釋放劑等常見致敏防腐劑，以及香精、特定染料等成分，盡量選擇配方單純、標示清晰的產品。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">不只看成分，更要看「品牌信譽」：</span></strong><span style="font-family:微軟正黑體,sans-serif">優先選擇符合優良製造規範（</span><span style="font-family:arial,sans-serif">GMP</span><span style="font-family:微軟正黑體,sans-serif">）、願意公開產品安全評估報告，且具備完善不良反應通報機制的品牌。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">善用第三方資訊：</span></strong><span style="font-family:微軟正黑體,sans-serif">參考如美國化妝品成分審查委員會（</span><span style="font-family:arial,sans-serif">CIR</span><span style="font-family:微軟正黑體,sans-serif">）公開的成分安全性評估，或美國梅約診所的</span><span style="font-family:arial,sans-serif">SkinSAFE</span><span style="font-family:微軟正黑體,sans-serif">等資料庫，篩選不含特定過敏原的產品。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">產品檢查不可少：</span></strong><span style="font-family:微軟正黑體,sans-serif">注意產品保存期限、包裝完整性，若有異味、變色、分層等現象，應立即停用，以防微生物汙染或成分變質。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">了解自身膚況與風險：</span></strong><span style="font-family:微軟正黑體,sans-serif">你是高風險族群嗎？皮膚屏障是否受損？了解自己的情況，避免使用可能引發過敏或刺激的產品。</span></span></li> <li style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;"> <span style="font-size:18px"><strong><span style="font-family:微軟正黑體,sans-serif">當皮膚發出警訊，立即停用並就醫：</span></strong><span style="font-family:微軟正黑體,sans-serif">若出現紅斑、丘疹、水泡、脫屑、搔癢或灼熱感等症狀，應立即停用所有可疑產品，加強皮膚屏障修護，並尋求專業醫師肌膚監測，詳細診治。醫師會根據情況開立外用藥物，嚴重者可能需進行貼膚測試，盡可能精準找出致敏原。</span></span></li> </ul> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 最後提醒，臺灣食藥署（</span><span style="font-family:arial,sans-serif">TFDA</span><span style="font-family:微軟正黑體,sans-serif">）也提供了查詢網站（</span><a href="https://consumer.fda.gov.tw/LAW/Cosmetic1.aspx?nodeID=1068" target="_blank"><span style="font-family:arial,sans-serif">https://consumer.fda.gov.tw/LAW/Cosmetic1.aspx?nodeID=1068</span></a><span style="font-family:微軟正黑體,sans-serif">），讓消費者可以查詢相關法規資訊，多一份了解，就多一份安心。</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif"> 總而言之，<strong>為了你自己的身體健康，別再盲從廣告或網路評價了！</strong>培養獨立判斷的能力，評估品牌信譽，並依據自身膚況評估使用風險，才是守護肌膚健康，安心享受美麗的最佳途徑。</span></span></p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">宋奉宜醫師：</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">曾任臺北市立聯合醫院仁愛院區皮膚科主任暨美容醫學中心創建醫師，現任中華民國美容醫學醫學會常務理事，負責美容醫學教育與醫患倫理。臺北極緻皮膚科診所專注於敏感肌、脂漏性皮膚炎與酒糟、青春痘錯誤治療的糾正，患者約有</span><span style="font-family:arial,sans-serif">30%</span><span style="font-family:微軟正黑體,sans-serif">自海外地區飛來臺灣治療。</span></span></p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">部落格：</span><a href="https://doctorskin123.pixnet.net/blog"><span style="font-family:arial,sans-serif">https://doctorskin123.pixnet.net/blog</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">臉書：</span><a href="https://www.facebook.com/14dayabskin"><span style="font-family:arial,sans-serif">https://www.facebook.com/14dayabskin</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:arial,sans-serif">IG</span><span style="font-family:微軟正黑體,sans-serif">：</span><a href="https://www.instagram.com/doctorskin123/"><span style="font-family:arial,sans-serif">https://www.instagram.com/doctorskin123/</span></a></span></p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">《免費電子書》</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">《肌戒毒一》繁體版</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><a href="https://drive.google.com/file/d/1LEgOx_raDzOzhnZOSXmHEE1oypyDflzk/"><span style="font-family:arial,sans-serif">https://drive.google.com/file/d/1LEgOx_raDzOzhnZOSXmHEE1oypyDflzk/</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">《肌戒毒一》南京黄威医师简体版</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><a href="https://drive.google.com/file/d/1b8xAuCsVTRxtfeII8k03OM4U_ABHl9Ml/"><span style="font-family:arial,sans-serif">https://drive.google.com/file/d/1b8xAuCsVTRxtfeII8k03OM4U_ABHl9Ml/</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:arial,sans-serif">"Giải độc cơ 1" phiên bản Việt Nam</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><a href="https://drive.google.com/file/d/1jGB7_-_rn08TCGdJ86EMN9gh5QAN_n5n/"><span style="font-family:arial,sans-serif">https://drive.google.com/file/d/1jGB7_-_rn08TCGdJ86EMN9gh5QAN_n5n/</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:微軟正黑體,sans-serif">《肌戒毒二》繁體版</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><a href="https://drive.google.com/file/d/1xPDio1HV0DYAT1aSYHIj6F98IAKsVLE4/"><span style="font-family:arial,sans-serif">https://drive.google.com/file/d/1xPDio1HV0DYAT1aSYHIj6F98IAKsVLE4/</span></a></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">薪水調漲啦</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">肌膚監測</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">徵才</span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif"> （ </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">極緻皮膚專科診所</span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif"> 訓練）</span></span></p> <p style="margin-bottom:0cm;"> <span style="font-size:18px"><a href="https://www.dcard.tw/@doctor_knight/post/257896199"><span style="font-family:arial,sans-serif">https://www.dcard.tw/@doctor_knight/post/257896199</span></a></span></p> <p style="margin-bottom:0cm;"> </p> <p style="margin-bottom:0cm;"> <span style="color:#FFFFFF"><span style="font-size:18px"><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">彩妝</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">保養品</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">護膚品</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">無毒</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">無添加</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">蜜糖</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">毒藥</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">美妝 </span><span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">保養</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">青春痘</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">面皰</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">自由健康網</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">粉刺</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚科推薦</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">臺北皮膚科推薦</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚科醫師推薦</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚健檢</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚檢測</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">肌膚監測</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">肌膚健康管理</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">醫美</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">醫美保養</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">專業治療</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚保養</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">敏感肌保養</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">保濕</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">補水</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">鎖水</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">清潔</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">洗臉</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">防曬</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#SPF#</span> <span style="font-family:arial,sans-serif">#PA#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">美白</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">護膚</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">日常保養</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">水楊酸</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#A</span><span style="font-family:微軟正黑體,sans-serif">酸</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#A</span><span style="font-family:微軟正黑體,sans-serif">醇</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">左旋</span><span style="font-family:arial,sans-serif">C#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">雷射</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">凡士林</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">舒緩泛紅</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚屏障修護</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">溫和配方</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">保濕修護</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">痘痘</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">痘疤</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">毛孔阻塞</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">乾燥</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">乾癢</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">敏感肌</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">酒糟肌</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">玫瑰斑</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">脂漏性皮膚炎</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">皮膚炎</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">紅腫</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">發癢</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">搔癢</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">過敏</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">感染</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">暗沉</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">狐臭</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">止汗劑</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">多汗症</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">腋下除臭</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">汗臭</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">汗腺治療</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">肉毒桿菌</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">體味改善</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">體味保養</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">體香劑</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">飲食習慣</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">生活習慣</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">壓力管理</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">情緒管理</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">季節</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">夏季</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">疫情</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">防疫</span><span style="font-family:arial,sans-serif">#</span> <span style="font-family:arial,sans-serif">#</span><span style="font-family:微軟正黑體,sans-serif">過度清潔</span><span style="font-family:arial,sans-serif">#</span></span></span></p>
文章連結：
